Whole Body Therapy

A gentle but powerful hands-on, whole-body therapy called Craniosacral Therapy, where the treatment needed evolves from and for you.

You need your mind, emotions, spirit and physical body to live life.

Your life experiences affect all these things.
So why wouldn’t you want to be treated in a way and with a therapy that includes all of these parts of you?

What will it do for me?

  • You will be able to actively influence your own health
  • Re-discover your inner resources
  • Find confidence and a way forward, content with who you are
  • Feel safe, listened to and understood without judgement

All sessions include a free 1/2hr consultation on the first appointment

CranioSacral Therapy (CST)

Upledger CranioSacral Therapy is a powerful and intelligent form of non-invasive bodywork, using a light touch. It helps to transform or release deep tensions and restrictions in the body, including mental and emotional patterns. It addresses a wide range of health issues and negative patterning to facilitate and improve whole body health and wellbeing.

CST works with the central nervous system (CNS), together with the membranes, bones and fascia that surround it. The CNS influences every function in the body. CST, therefore, has the potential to engage with every or any aspect of your being: physical, mental, emotional and spiritual.

Treatment is non-prescriptive and is born out in practice.

It evolves from each individual client during the session. The client’s body, including their internal world, knows the reason for what they are experiencing and how best to communicate this, in order to facilitate what change is needed. This means that every session and treatment is unique to each individual. It can mean that the area treated is sometimes different from the area in which symptoms are experienced, as our bodies can be very clever in how they adapt to physical stresses and strains or mental, emotional patterns.
Another part of the work is SomatoEmotional Release®(SER®) , the gentle release of any emotional component of a physical problem. Should this component arise during a treatment it may involve open questions, dialogue and visualisation to facilitate the process.

Clients find CST effective for a wide range of problems associated with discomfort, pain and dysfunction, as well as mental and emotional patterns and processing.
This approach also appears to complement and stimulate the body's natural healing processes. So CST is increasingly used as a preventive health measure or alongside allopathic medical approaches.

It is a gentle approach to whole-body alignment, emotional balance and spiritual growth.
Working from the inside out: to release emotional stress and physical strain
Dr J.Upledger
SomatoEmotional Release

Supportive Therapies

Craniosacral Therapy (CST) is a full body evaluation and treatment.

“During your session we may discover that you could benefit from another therapy. This may be combined with CST or given as a separate treatment.
Sports Massage
Online Support
Nutrition/ Supplements
Physical Exercises
Meditation Techniques
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